CFK Parking Lot WODs!

We are now able to hold classes outside!  

Monday - Friday, 5:30PM & 7:00PM

Monday, Wed, Friday 6:30AM

Daily At Home WODs Planned For Your Convenience!

WAG Certified Nutrition Coach Now On Board!


 Please call 269.251.1677 for more info! 

You can also send an email to


At CrossFit Kalamazoo, no prior experience is necessary.  All of our workouts can be scaled to your current ability!

“Having a new way to challenge myself every day. Tim always has something up his sleeve in his programming that makes me shake my head and test myself. The people here are second to none. There are so many different types of people who all share one common goal. It's incredibly inspiring.” - Aaron

“I have gained so much confidence in my physical abilities. I never thought I would be able to build my strength to this level or find something I love as much as running (or maybe more).” - Samantha

“You’re probably feeling intimidated at first and that may be what is keeping you from starting, but don’t be! When I first started I almost turned around and didn’t go into the gym because I was so nervous. Now, I look back and laugh. Just give it a shot and let it change your life. EVERYONE is here to help and motivate you to be the best you that can be!" - Matt

“Over the course of two months I have experienced dramatic results. My fitness has improved leaps and bounds, and my body shape has changed but more importantly I’ve noticed a huge change in how I feel about myself. If you are looking for a change, I would definitely recommend CrossFit Kalamazoo.” - Jammie

“I'm proud of the progress that I've made.  I have never lifted weights before, so it's great to feel challenged and see steady improvement."

“Don't get intimidated by the difficulty when you first start.  My first session was pretty miserable, and the first month is the hardest.  Commit to at least 3 months or so before deciding whether you want to continue.  It's difficult to get a sense of whether you'll like CrossFit before that mark.  CrossFit Kalamazoo has a welcoming atmosphere and you can go at your own pace.  You'll be surprised and maybe hooked if you put the time in.” - Jonathon

“Getting to CrossFit Kalamazoo and Sweating!  I used to “workout” but I didn’t like to sweat."


"An Amazing place that can transform you in ways you never thought were possible!  My BFF asked me to join for 2 years and I seriously just laughed and thought I could never do what she does.  Thankfully she kept asking!  I loved CrossFit Kalamazoo from the minute I joined and continue to love/hate every workout that’s thrown at me!  The “team spirit” and support with this crew is Awesome!  I feel Blessed to be a part of CrossFit Kalamazoo!” - Hilary 

“It's okay to feel intimidated or scared even! When you feel like that it means you are doing something you have never done before and that is the first step to making a big change in life, but I promise that it's a change you'll never regret making! We all have to start somewhere in order to get where we want to be. I was terrified myself walking in, but I knew that in order to make a difference in my life I had to step outside my comfort zone.” - James

"I've had to mentally push myself over and over to keep going, I’ve had to try not to puke on multiple occasions, I’ve had bruises, callouses, and bloody blisters, I’ve worked so hard that I had to fight back tears when I was laying in a puddle of my sweat on the floor after a WOD, and my personal schedule became more complicated trying to make time for ME to get to the Box a few times a week. "


"Seeing my progress over time, hitting new PR’s, and crushing goals I set for myself, even if it took a while makes all that ⬆️ worth it! No, I’m not the strongest, fastest, fittest women (we have a lot of badass ladies at our Box 😉) but I’m completely ok with that and know that I’m still a work in progress. " - Melissa


Ready to  Schedule a "Try A Class"?  Sign up for On-Ramp?

Or would you like a Coach to call to answer questions you may have?

  Please use the below form to send us a message so that we can help you achieve your fitness goals!

Or you can call 269-251-1677! 


1407 Ravine Road

Kalamazoo, MI

Tel: 269-251-1677

We are minutes away from downtown Kalamazoo,  

Western and K-College




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