WHAT IS FUNCTIONAL FITNESS?

NEW TO FUNCTIONAL FITNESS? HEARD SOME BUZZ?

HERE'S THE SCOOP.

In a nutshell, Functional Fitness is constantly varied, functional movements, performed at high intensity.

WHY CONSTANTLY VARIED?

Routine is the enemy for mind and body. Not only do routine workouts become boring, but your body also quickly adapts to your routine and stops progressing

 

WHAT ARE FUNCTIONAL MOVEMENTS?

Functional movements are compound, efficient movements which maximize work capacity while utilizing various muscle groups simultaneously to complete a task. You perform functional movements daily throughout your life.

 

WHY HIGH INTENSITY?

If you train to become proficient in functional movements at high intensity, you will make tremendous gains in all aspects of fitness and performing such movements at low intensity throughout your day will become second nature.

 

IS FUNCTIONAL FITNESS FOR EVERYONE?

Absolutely! Functional Fitness is scaleable to all fitness levels, ages, genders, sizes, experience, disabilities, etc.

Our coaches have a sincere and deep passion for changing and improving the lives of all members of our community. All we ask is that you make a commitment to show up and put forth a genuine effort and leave the rest to us.

WE ARE HERE TO MAKE EVERYDAY A PERSONAL BEST

Ready to  Schedule a "Try A Class"?  Sign up for On-Ramp?

Or would you like a Coach to call to answer questions you may have?

  Please use the below form to send us a message so that we can help you achieve your fitness goals!

Or you can call 269-251-1677! 

WOD TIMES:

Mon thru Friday

5:15AM

Mon, Wed, Fri

6:30AM

Monday-Thurs

5PM, 6PM, 7PM

Friday

5:00PM, 6:00PM

Saturday

9:00 AM

10:00AM (OPEN GYM)

Sunday

11:00AM

ON-RAMP: Appointments scheduled

Monday thru Thurs at 5PM, 6PM, 7PM or 8PM

© 2013 CrossFit Kalamazoo

ADDRESS:

1407 Ravine Road

Kalamazoo, MI

Tel: 269-251-1677

We are minutes away from downtown Kalamazoo,  

Western and K-College

campuses! 

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