GETTING STARTED IS EASY

Our focus is to help Members take an hour to themselves three to five days a week so they can show up healthier and happier in other areas of their lives. And contrary to popular belief, ANYONE can do CrossFit. You don't have to be fit to start. No matter how old you are, or your current level of fitness, we are ready to help you make a life change! 

All you need is a desire to improve your fitness and health! 

1

BOOK YOUR TRY A CLASS

Option 1 - "I'm Super New!"  We have a "Try A Class" designed specifically to introduce you to the basics of  CrossFit Kalamazoo and will include a short WOD (work out of the day).  It's a great way to "kick the tires" and see if we are the right fit for you!

During the 1 hour class, you'll talk to your Coach about your goals, get in a great workout in a small group setting that will be set at the intensity and pace that is right for you.  This class is scheduled with a Coach so please call or contact us so we can get you on the schedule.

It is the first class of our On-Ramp Program and once you are done with this class, you'll move on to finish your On-Ramp!


Option 2 - "I Have Experience!" Already have CrossFit experience?  We're so glad you want to join CFK! Please schedule a Try A Class and you will be able to join one of our regular WODs!


 

2

BOOK YOUR ON-RAMP PROGRAM

For those just starting their CrossFit journey, our On-Ramp program is required for ALL new members prior to entering regular classes. The program consists of four (4) sessions that can be completed as soon as you are able to.

The purpose of these classes is:

  • to ensure knowledge and safety of the movements

  • to review the CrossFit Methodology

  • to review the various fundamental CrossFit movements

  • to introduce the Olympic lifts

  • to discuss nutrition

  • to complete various short workouts

 

All newbies must attend all four (4) sessions in order to move on to regularly scheduled classes.

The On-Ramp program is set up as a 6 week program and includes 4 weeks of unlimited classes once you complete the 4 On-Ramp classes.

Upon completing your On-Ramp, you will be prepared to transition into our group classes.

3

REACH YOUR GOALS

One hour...3 to 5 times a week. With time, effort, and consistency you will reach your goals!  

Whether you start with us as a newbie or come in as an experienced CrossFitter, as you work toward your goals you'll also find that what we offer at CrossFit Kalamazoo is about more than just fitness.  Yes, you will get a great workout every time you come in.  AND you will amaze yourself when you see what you are capable of.  What you take with you when you leave after class though: joy, confidence, the weight of stress lifting from your shoulders, a clear head, peace…is so much more important!

We can't wait to be a part of your story!