GETTING STARTED

IS EASY

Contrary to popular belief, anyone can do CrossFit. You don't have to be fit to start. No matter how old you are, or your current level of fitness, we are ready to help you make a life change! All you need is a desire to improve your fitness and health! 

Try A Class! 

Our "Try A Class" is designed specifically to introduce you to the basics of  CrossFit Kalamazoo and will include a short WOD (work out of the day).  It's designed to give you  an overview of CrossFit Kalamazoo, will give you a feel of our class format and provides a good workout!  

Your "Try A Class" can be scheduled with a Coach on:

  • Monday - Thursday: 5pm, 6pm, 7pm

  • Friday: 5pm, 6PM

  • Saturday: 10AM

 

Each Class is 1 hour in duration.  The "Try A Class" cost is $10 (limited to newbies to CrossFit and does not apply to experienced CrossFitters dropping in).   If you sign up for our On-Ramp class, the $10 intro fee will be applied to the cost of the On-Ramp class.   

Please call 269-251-1677 to schedule with a Coach. Class starts promptly on the hour so please arrive 10 minutes early so you can stretch and complete a waiver.  You can complete our waiver  and prepay to save some time at check in when you arrive.

On-Ramp Classes - A 6 Week Fitness Journey!

At CrossFit Kalamazoo, we’re not just about the fitness.  We are about saving lives and being a part of your journey to live a quality and healthy life!  Our On-Ramp class is programmed to get you started as your first step! 

Our On-Ramp Class (2 weeks) is bundled with a monthly membership (4 weeks). The On-Ramp portion includes 5 classes scheduled with a Coach over a two week period. The On-Ramp Class is programmed to teach new Athletes the basic fundamentals of CrossFit. We'll go over nutrition, stretches, gymnastic/body weight exercises, metabolic conditioning, Olympic Lifts and Power Lifts. 

 

The flow of the class involves mostly coaching, is similar to a regular workout and is scaled so our new Athletes can master the movements in a smaller group setting.  Once you complete the 5 On-Ramp Classes, you'll advance on to our regular classes and have 4 weeks of unlimited membership!

 
By the end of the 6 week period, will see how things start to fall together and you will start to see results of your hard work!   You will start too look forward to doing burpees and moving heavy stuff! :-) All while surrounded by an encouraging CFK Community cheering you on!
The On-Ramp class is 1 hour and can scheduled Monday - Thursday @ 5PM, 6PM, 7PM or 8PM.  Please call for more details regarding how to sign up and class costs! 

WE ARE HERE TO MAKE EVERYDAY A PERSONAL BEST

Ready to  Schedule a "Try A Class"?  Sign up for On-Ramp?

Or would you like a Coach to call to answer questions you may have?

  Please use the below form to send us a message so that we can help you achieve your fitness goals!

Or you can call 269-251-1677! 

WOD TIMES:

Mon thru Friday

5:15AM

Mon, Wed, Fri

6:30AM

Monday-Thurs

5PM, 6PM, 7PM

Friday

5:00PM, 6:00PM

Saturday

9:00 AM

10:00AM (OPEN GYM)

Sunday

11:00AM

ON-RAMP: Appointments scheduled

Monday thru Thurs at 5PM, 6PM, 7PM or 8PM

© 2013 CrossFit Kalamazoo

ADDRESS:

1407 Ravine Road

Kalamazoo, MI

Tel: 269-251-1677

We are minutes away from downtown Kalamazoo,  

Western and K-College

campuses! 

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