Contrary to popular belief, anyone can do CrossFit. You don't have to be fit to start. No matter how old you are, or your current level of fitness, we are ready to help you make a life change! All you need is a desire to improve your fitness and health!
Try A Class!
Our "Try A Class" is designed specifically to introduce you to the basics of CrossFit Kalamazoo and will include a short WOD (work out of the day). It's designed to give you an overview of CrossFit Kalamazoo, will give you a feel of our class format and provides a good workout!
Your "Try A Class" can be scheduled with a Coach on:
Monday - Thursday: 5pm, 6pm, 7pm
Friday: 5pm, 6PM
Each Class is 1 hour in duration. The "Try A Class" cost is $10 (limited to newbies to CrossFit and does not apply to experienced CrossFitters dropping in). If you sign up for our On-Ramp class, the $10 intro fee will be applied to the cost of the On-Ramp class.
Please call 269-251-1677 to schedule with a Coach. Class starts promptly on the hour so please arrive 10 minutes early so you can stretch and complete a waiver. You can complete our waiver and prepay to save some time at check in when you arrive.
On-Ramp Classes - A 6 Week Fitness Journey!
At CrossFit Kalamazoo, we’re not just about the fitness. We are about saving lives and being a part of your journey to live a quality and healthy life! Our On-Ramp class is programmed to get you started as your first step!
Our On-Ramp Class (2 weeks) is bundled with a monthly membership (4 weeks). The On-Ramp portion includes 5 classes scheduled with a Coach over a two week period. The On-Ramp Class is programmed to teach new Athletes the basic fundamentals of CrossFit. We'll go over nutrition, stretches, gymnastic/body weight exercises, metabolic conditioning, Olympic Lifts and Power Lifts.
The flow of the class involves mostly coaching, is similar to a regular workout and is scaled so our new Athletes can master the movements in a smaller group setting. Once you complete the 5 On-Ramp Classes, you'll advance on to our regular classes and have 4 weeks of unlimited membership!