NUTRITION

CROSSFIT KALAMAZOO

NUTRITION COACHING

We believe health and fitness is 80% nutrition and 20% exercise, so you’re missing the big picture if you’re not focused on what and when you eat. Making lasting lifestyle choices isn’t always easy, but it is simple.

 

Our WAG Certified Nutrition Coach (Coach Paige Fecker) will  help you assess what you’re eating and will guide you to reach your goals. She will also teach you about meal prepping, weighing, tracking and more. It will be a collaborative effort as you work together and focus on ways for you to improve your relationship with food in a way that is sustainable and works for you since no two bodies are the same!

WHY YOU ARE HERE?

You're here because you want to change yourself for the better!   

It could be you want to:

  • lose fat and learn how to keep it off

  • eat healthier without giving up your favorite foods

  • figure out how to eat healthier automatically without stress

  • live a healthier life full of energy with less worry about illness and disease

  • improve your athletic performance and fuel your body to maximize progress in your training

  • gain serious muscle mass and strength without gaining too much fat

  • improve your relationship with food and get control of your eating habits

  • be proud of and love the body  you're in

 

HOW CAN WE HELP YOU ACHIEVE THESE GOALS?

  • Our Nutrition Coach wants to help you take action and take ownership and control of your nutrition. She'll help you do that by sharing what she's learned over the years (and continues to learn) that has enabled her to be successful with her nutrition.  

  • Accountability and Tracking Progress

  • Our Nutrition Coach's role is to create an environment that allows you to be successful. Working together, you'll incorporate a variety of resources, tracking sheets, and tools to measure, record and assess progress to help you see your success (which is not the number on the scale) and to help you stay on track.

HOW DOES IT WORK?

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FIll OUT A QUESTIONAIRE

Answer a few questions so we can get to know you!

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MEET YOUR COACH

Our Nutrition Coach will review your questionnaire and contact you and guide you through the steps.  She has been in your shoes and understands!

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SET YOUR GOALS

Then your Nutrition Coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach them.

WHAT TO EXPECT

  • Learn how to track your food and use tracking apps

  • Learn what your body needs in order to feel and perform at its best

  • Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes

  • Establish habits and routines

  • Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.

  • Develop a positive relationship with food

  • Experience first-hand the importance of consistency to see the best possible results

  • Guidance as you work through the initial discomfort of tracking your food, eating at restaurants, eating at social gatherings, and dealing with peer pressure

Please click here for more info on rates:

*Results may vary. Following your coach’s guidelines is required for best results.