Schedule (updated 10.7.22)
CROSSFIT CLASS (WOD)
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Mon, Wed, Friday - 6:00AM
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Mon - Friday 4:00PM
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Mon – Friday 5:00PM
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Mon – Wednesday 6:00pm
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Saturday – 10:00AM
This is a group CrossFit class lead by a Coach. The class begins with a warm-up, includes a skill/strength element and we finish with a WOD (workout of the day).
OLYMPIC LIFTING (OLY CLASS)
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Thursday 6:00PM
This class is tailored for those wanting to learn and improve their skills in the Olympic lifts - the Snatch and the Clean & Jerk. The Coach will lead you through a warmup, go over the movement instruction with a PVC pipe or light weight and then lead you through various drills designed to help you improve and master your technique. Each athlete works at the weight of their choice. This is for beginners to experienced athletes and is a very welcoming and fun environment for anyone looking to improve their lifts!
OPEN GYM
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Mon, Wed, Friday - 7am, 8am, 9am, 10am
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Anytime during regular WOD or Oly class hours
This is unsupervised training for current athletes who are experienced with CrossFit or have lifting experience. This is for the athlete with specialized goals (example strength, olympic lifts, upcoming competitions) or for athletes looking to make up a missed WOD. This is not for the brand new athlete who is still learning the basic CrossFit movements.
ON-RAMP/Try A Class Time
(for CrossFit Newbies)
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Mon - Thursday 5:00PM or 6:00PM
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Friday 5:00PM
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Saturday 10:00AM
If you are new to CrossFit, this class does need to be scheduled as you will be meeting 1:1 with a Coach!
Experienced CrossFitters looking to check us out can Try A Class by signing up to join any regular scheduled WOD/OLY Class.